How do we maintain the cartilage of the knee?

Cartilage Created by almost 70% of collagen, the latter is a protein with a high capacity to resist and prevent friction joints together. Apart from the possibility to carry the weight of more than 40 kg, it believes ensure flexibility and function of the storage cartilage. But in some cases it can erode the cartilage for many reasons Kaltkdm age but can make up for it through some preservatives cartilage. So Flantaraf this in our article on the protection of the cartilage to the roads.
 
Portfolio of cartilage material
 
Hyaluronic acid: this acid works on the joint lubrication when injected into the knee Fessaadha to absorb shocks. But the only problem that its price is too high and can not be used except in direct injection into the knee.
Glucosamine material: it is also substances that help to save the cartilage and cohesion and to halt the case of osteoarthritis of deterioration. It can be obtained on this article by Taam.ha compound naturally produced by the body when the cells to create this article of glucose substance. But they should know that it does not lead to the production of new cartilage, and her Bstih effects in the human body Kamadadh-inflammatory.
Alkondreeten sulfate material: This article helps to build cartilage, inhibit the action of certain enzymes that lead to the erosion of the cartilage. So it must be addressed in the form of tablets and is recommended that these discs also includes material glucosamine.
This material is not drugs but dietary supplements help to reduce the use of painkillers, and can be preventive treatments in many cases.
 
Other ways to protect
 
There are also other ways to protect the cartilage, the weight loss slows down dramatically not only cartilage problems and even help us get rid of the risk of bone roughness. In either case accompanied by weight loss practices to suit the sport exercises medium and the status of each person process the latter Vsadmn receiving protection from this harmful disease. We must not forget that prevention is the best cure for it each person must prevent that hurts his knee or to sign them or expose them to strong blow especially when athletes who engage in rough and tough sports.